Believe & Achieve Fitness offers a complete analysis of your fitness condition at your initial appoinment. At periodic intervals, we re-evaluate your condition and make any necessary changes to your program to maximize your individual fitness results.
Body Composition Testing
Tracking of your Body’s Measurements via Tape Measure, and Body Fat % and Body Mass Index (BMI) via Bio-Electrical Impedance.
Physical Fitness Assessment
Complete a serious of fitness tests based off the ACSM’s guidelines on your Strength, Flexibility, Range-of-Motion, and Endurance/Cardiovascular components.
Program development based on your Heart Rate Reserve (HRR) Calculation.
Find out your Daily Caloric Intake and Percentages of Carbohydrates, Proteins, and Fats in order to achieve your health & fitness goal and as a lifestyle.
Functional Movement Screening
A systematic way to measure movement patterns used to develop programs to correct your body’s movement.
A 13-Week Nutritional Workbook Program is also available. Learn how to plan your meals around your lifestyle, maintain your caloric and nutritional values, nutritional food exchanges, and take it home as a Lifestyle.
Believe & Achieve Fitness is dedicated to assisting you achieve good health. With education, motivation, and empowerment you can attain your individual health and fitness goals. There is no better time to get started than today!